Palm kernel oil is a type of vegetable oil derived from the seeds (kernels) of the oil palm fruit. Unlike palm oil, which comes from the fleshy part of the fruit, palm kernel oil is extracted from the hard seeds inside the fruit. Palm kernel oil is high in saturated fats, particularly lauric acid, which is also found in coconut oil. It also contains some monounsaturated and polyunsaturated fats.It’s rich in calories, providing a dense source of energy. While it’s high in saturated fats, it has a different fat profile than some other oils, which can influence how the body processes it