Cardamom pods are rich in antioxidants and essential oils. They have been traditionally used in Ayurvedic medicine for their digestive and respiratory health benefits. Cardamom is also believed to have antimicrobial properties.Cardamom pods are often chewed after meals to freshen breath and aid digestion. The seeds inside the pods contain oils that stimulate the production of digestive enzymes, helping to alleviate bloating and gas. In addition to aiding digestion, cardamom has been used historically to treat conditions such as nausea, headaches, and even as an aphrodisiac in some cultures.To release the flavor, gently crush the pods before adding them to dishes. Whole pods can be stored in an airtight container in a cool, dry place for several months, while ground cardamom should be used within a few months for optimal flavor.