Flax seeds are rich in omega-3 fatty acids (specifically alpha-linolenic acid or ALA), fibre, and lignans (antioxidant compounds). They also contain protein, vitamins (such as B vitamins), and minerals (including magnesium, manganese, and phosphorus). Flax seeds are one of the richest plant sources of ALA, an essential fatty acid that has been associated with heart health benefits, including reducing inflammation and improving cholesterol level. Flax seeds are a good source of both soluble and insoluble Fiber. Soluble Fiber helps regulate blood sugar levels and cholesterol, while insoluble Fiber supports digestive health and regularity. Flax seeds are the richest dietary source of lignans, which are polyphenolic compounds with antioxidant properties. Lignans have been studied for their potential role in reducing cancer risk and improving cardiovascular health. The combination of Fiber and omega-3 fatty acids in flax seeds can promote healthy digestion and prevent constipation.