Chia seeds are rich in nutrients such as fibre, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals including calcium, magnesium. They are one of the richest plant sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are important for heart health, brain function, and reducing inflammation. Chia seeds are a good source of dietary fibre, which is beneficial for digestion, promoting satiety, and helping regulate blood sugar levels. They contain antioxidants like quercetin, chlorogenic acid, and caffeic acid, which help protect the body from oxidative stress.