Black sesame seeds offer numerous benefits for fertility in both men and women. These tiny seeds are packed with antioxidants, minerals, and macronutrients that support reproductive health. Black sesame seeds have estrogenic properties, which help regulate the menstrual cycle and reduce cramps and pain during menstruation .The antioxidants in black sesame seeds help protect eggs from free radical damage, improving their quality and increasing the chances of  conceptions .It contains Nutrients like iron, zinc, and antioxidants in black sesame seeds support embryo implantation and placental development