Coconut milk powder offers many of the same health benefits as liquid coconut milk, but in a more convenient, shelf-stable form. It’s made by dehydrating coconut milk to a powder, which can then be rehydrated with water to create coconut milk again. It can be used as a substitute for regular coconut milk in cooking, baking, smoothies, and more.Coconut milk powder is rich in MCTs, which are a type of saturated fat that is metabolized differently from longer-chain fats. MCTs are more easily used by the body for energy and may promote faster metabolism, potentially supporting weight loss and energy levels.