Elderberry, derived from the fruit of the elder tree (Sambucus nigra), is a popular herbal remedy with a range of traditional and modern uses. Elderberry is often used to boost the immune system. It’s believed to have antiviral properties that may help reduce the severity and duration of colds and influenza. Elderberry may help alleviate symptoms of cold and flu, including reducing fever, cough, and congestion. Elderberries are rich in antioxidants, including vitamin C, flavonoids, and anthocyanins. These compounds help protect cells from oxidative stress and may support overall health. The anti-inflammatory properties of elderberry may help reduce inflammation in the body, which can be beneficial for managing conditions related to inflammation. Elderberry may aid in digestion and have mild laxative effects, which can be helpful for maintaining digestive health.