Valerian, scientifically known as Valeriana officinalis, is a perennial plant that has been used for centuries for its medicinal properties. It’s most well-known for its calming effects and is commonly used in the form of supplements, teas, or tinctures.  Valerian is widely recognized for its potential to improve sleep quality. It may help people fall asleep faster and enhance overall sleep duration. The herb may have a calming effect that can help alleviate symptoms of anxiety and stress. Valerian can promote relaxation, which might be beneficial in managing everyday stress. Its muscle-relaxing properties can be helpful for reducing tension and discomfort in muscles.